Work With Me
“Everyone has inside of them a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish and what your potential is.”
— Anne Frank
What to Expect
My one-on-one coaching approach allows for a safe, comfortable space for you to freely share what is coming up for you. I am passionate about helping people on their wellness journey, and I meet you where you are.
Together we explore what feels right for you.
I am here to support you and help you gain compassion for yourself. How you feel is important to me. I believe there are no quick fixes, and every day we love ourselves back to being and feeling well! Thank you for being brave and for taking the first step in taking care of yourself.
You truly can do this!
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One-on-One Life Coaching
During our one-on-one coaching session, we can talk about what is coming up for you. This may look like overwhelm, your inner critic or issues in relationships, at work, with loved ones, with food, with money…whatever is bubbling up for you. I will be there to guide you on your journey back to self to discover what your heart and soul want you to know by using The Adult Chair® model. These are one-hour Zoom sessions. Email me at shelleyo684@gmail.com to book your session.
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Private Small Group Outdoor Fitness Classes
These classes are one-hour classes, which include a warm up, a full-body workout with a combination of strength, cardio and high intensity (HIIT) and a cool down. Workouts are designed for all levels of fitness—no experience necessary! We are here to move our bodies and have fun! Contact me at shelleyo684@gmail.com to arrange your private small group class with your besties! Classes are offered from May to September in the Greater Toronto Area.
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Perimenopause and Menopause Group Coaching
Find out where you are in the pause—or better yet, come learn about the pause before it says hello to you in this four-week online coaching program! In our weekly one-hour Zoom calls, you will learn about menopause archetypes, baseline nutrition for this time of your life, exercise and movement, mindset and lifestyle. Contact me at shelleyo684@gmail.com to sign up! All new sessions begin on the first Tuesday of each month. First session begins on Tuesday October 1, 2024.
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One-on-One Holistic Nutrition Coaching
This program is designed specifically for you! A personalized toolkit will be developed for you over the course of our eight weeks together. We will explore food, sleep, movement, mindset and relationships to equip you with your very own playbook to feel your best! We will have weekly check-ins to keep you on track! Contact me at shelleyo684@gmail.com to learn more!
Testimonials
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I loved coaching with Shelley and I am so looking forward to our next session. She held such compassionate space for me and really listened. I loved the homework she gave after, definitely went about the rest of my day feeling more present.
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Shelley helped me feel amazing as a person. I commend her on her authentic willingness to guide others on the healing path.
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Shelley was great at helping me look internally to discover how most of my issues are interconnected. She pointed out I have to start slowly so I don't feel overwhelmed and it worked. I got my homework done and felt great afterwards.
