Reclaim your physical and emotional energy by connecting with your inner child.
Learn how to speak to yourself with love and compassion.
Love the “Pause” in your life.
The first half of my life was for everyone else; the next half is for me.
How does that sound to you?
Do you ever feel like?
You’re running on empty.
You’re numb inside.
Life’s a blur.
You can’t keep up.
You’ve tried everything and still don't feel good enough.
You know what everyone else needs but not what you need.
You have no time and you’re so busy.
You want more out of life…especially the second half of life.
Hi There
I’m Shelley, Certified Adult Chair® Coach, Certified Fit Chicks Group Fitness Instructor, Certified Fit Chicks Holistic Nutrition Coach, Certified Fit Chicks Peri-Menopause/ Menopause Coach and student of the Functional Nutrition Alliance Full Body Systems Program.
I help women in mid-life live with more excitement and feel like themselves—their best selves—again.
I will help you reconnect with your inner kid, become your own number one fan and learn to love yourself at any age.
My holistic approach to coaching reveals how your mind, body and spirit are connected and how you have the power to heal yourself.
I am here to support you, walk with you (or maybe skip with you) and provide you with the tools you need to rewrite your life’s playbook and journey back to passionate, playful you.
About The Adult Chair®
The Adult Chair® helped me see how my childhood directly impacted how I was showing up in my adult life. I learned so much about myself, about all human beings and, most importantly, about how to love myself and that everything would be okay.
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear road map to your healthiest, most authentic self.
Through The Adult Chair® , you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
Work With Me
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One-on-One Life Coaching
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Private Small Group Outdoor Fitness Classes
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Perimenopause and Menopause Group Coaching
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One-on-One Holistic Nutrition Coaching
Testimonials
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I loved coaching with Shelley and I am so looking forward to our next session. She held such compassionate space for me and really listened. I loved the homework she gave after, definitely went about the rest of my day feeling more present.
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Shelley helped me feel amazing as a person. I commend her on her authentic willingness to guide others on the healing path.
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Shelley was great at helping me look internally to discover how most of my issues are interconnected. She pointed out I have to start slowly so I don't feel overwhelmed and it worked. I got my homework done and felt great afterwards.
